Can Pumpkin Puree help with both loose stools and constipation?
Soluble fibre that works in both directions
Yes, and this is one of the things that makes pumpkin particularly useful. The soluble fibre in pumpkin absorbs excess water in the gut, which helps firm up loose stools. At the same time, it adds gentle bulk that can ease occasional constipation by softening the stool and encouraging movement. This two-direction action makes it one of the most versatile digestive toppers available, and gentle enough for even the most sensitive stomachs.